CLASS SCHEDULE
Core & Arm
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Body Mobility
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Stretch
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Body Mobility
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Boxing Kids
WEEKLYBuild power, speed, and endurance with high-energy boxing drills.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Basic Flow
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Shoulders Opening
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Cardio
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Boxing Kids
WEEKLYBuild power, speed, and endurance with high-energy boxing drills.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Stretching
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Wheel Yoga
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Wheel Yoga
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Arm Balance
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Boxing Kids
WEEKLYBuild power, speed, and endurance with high-energy boxing drills.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Legs Strong
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Hip Opening
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Backbend
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Boxing Kids
WEEKLYBuild power, speed, and endurance with high-energy boxing drills.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Mix Yoga
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Fit Body
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Twist
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Wheel Yoga
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Boxing Kids
WEEKLYBuild power, speed, and endurance with high-energy boxing drills.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Block Yoga
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
Stretching
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Headstand
WEEKLYBuild flexibility, strength, and balance through guided yoga practice.
Boxing Kids
WEEKLYBuild power, speed, and endurance with high-energy boxing drills.
Pilates 1:4
WEEKLYStrengthen your core and improve posture with reformer-based Pilates training.
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